While purified water intermittent fasting and lemon cayenne pepper water will all help you cleanse your body burn fat and prime you to be ready to absorb the nutrients you need to transform yourself into the health toned person youve always wanted to be it is important that you eat the right foods. However if you want some of the benefits from intermittent fasting but want to optimize muscle mass i would advise a different type of fast rather than cutting out all calories simply restrict carbs and fats during your fasting window but continue to evenly distribute your protein intake throughout the day. Intermittent fasting gained popularity over the last couple of years for a good reason from a medical standpoint intermittent fasting has many benefitshowever the less known fact is that you can use intermittent fasting for both muscle gain and weight loss when hearing the word fasting most people think of starvation but that is not the right way to look at it. If body turns to using fat only after 24hrs of fasting and only after theres no glycogen in liver then theres no way anyone can lose fat on intermittent diet or any diet even if you cut down calorie intake by 50 your liver still always has glycogen even from salad. Intermittent fasting is a diet plan that allows dieters to eat all their meals in a 12 hour window some people fast for longer periods which can be as long as 14 or 18 hours follow these 4 diet