Clean eating natures most primal diet for superhuman health detox natural food healthy eating holistic health raw food clean food whole food body cleanse inflammation ibs book 1 author learncabgctsnetorg sarah eichmann 2021 02 25 05 41 29. Walnuts infuse the body with healthy omega 3 oils to assist detoxification turmeric stimulates liver function also a great addition to your diet for all around health red pepper when it comes to cleansing vitamin c is one of the cream of the vitamin crop because it transforms toxins into digestible material one red pepper contains . Final thoughts clean eating basically means eating foods as close to their natural state as possible as part of a clean eating meal plan most clean eating programs have these main goals in mind decrease inflammation help lower acidity and alkalize the body better control blood sugar levels remove toxins and artificial ingredients and provide optimum nutrients. Foods to eat for a detoxification diet liquids filtered water herbal teas detox teas are an option and may include milk thistle burdock root or dandelion to help the liver and kidneys green tea green drinks wheatgrass spirulina chlorella fresh pressed vegetable juice carrot beet celery cucumber cabbage parsley ginger greens etc vegetable broth or dashi aloe vera . Meal planning for clean eating is probably the only way i can stick to a healthy week long detox when you eat clean you increase your intake of whole foods such as vegetables lean protein and healthy fats and decrease things like added sugar alcohol and refined grains in your diet